This high antioxidant content may help combat oxidative stress, a condition that is linked to multiple chronic diseases and premature aging ( 5). Though the amount and type can vary depending on the variety, all cherries are packed with antioxidants and anti-inflammatory compounds. The high concentration of plant compounds in cherries may be responsible for this fruit’s many health benefits. Source of vitamin C, potassium, fiber, and other nutrients that your body needs Plus, they provide B vitamins, manganese, copper, magnesium, and vitamin K. Vitamin C is essential for maintaining your immune system and skin health while potassium is needed for muscle contraction, nerve function, blood pressure regulation, and many other critical bodily processes ( 2, 3).Ĭherries are also a good source of fiber, which helps keep your digestive system healthy by fueling beneficial gut bacteria and promoting bowel regularity ( 4). These nutrients, particularly fiber, vitamin C, and potassium, benefit health in many ways. One cup (154 grams) of sweet, raw, pitted cherries provides ( 1): Their colors can vary from yellow to deep blackish-red.Īll varieties are highly nutritious and packed with fiber, vitamins, and minerals. There are two major categories - tart and sweet cherries, or Prunus cerasus L. Cherries are small stone fruits that come in a variety of colors and flavors.
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